Massages have proven to be one of the most efficient, tested and natural methods to achieve great overall health and well-being. It can also help to treat muscles tensions , and the high levels of stress that pregnant women feel. It is true that pregnancy massage or prenatal massage as it’s popularly referred to, has been found to be among the most effective methods to alleviate some pregnant-related issues. Along with easing physical discomfort, it makes you feeling calm and peaceful. What do these massages have to do with? Are they effective? Are they able to be performed at your home? How is it different from regular massages? This is everything you need to be aware of about massages for pregnant women:

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  • What exactly is an Prenatal Massage? The pregnancy process, for women is a whole new experience to her life and, with it are some unpleasant issues like cramped legs, backaches and mood swings, stress and more. To ease these discomforts and make the transition to motherhood simple and less difficult, pregnancy or prenatal massages are provided. The massage was designed specifically for expecting mothers using gentle massage strokes using oils that are specially formulated to promote general health and relieve them from anxiety, stress and aches.

    Why is it important to have a Prenatal Massage? While massages has been in use for a few decades, this kind of massage is relatively recent becoming popular. Numerous pregnant women around the world are opting for this type of massage to reap the numerous benefits it provides.

    Here are some of the many benefits of massages for pregnancy:

    It aids your body release endorphins that are created within the body to help reduce discomfort naturally.

    Stress is a typical aspect of pregnancy, and massages help in reduction of stress. In addition, they reduce those stress-related hormones they also work to release feel-good hormones such as serotonin.

    Prenatal massage improves blood flow to the body , thereby decreasing swelling and edema the legs and in other parts in the human body. The kneading technique during the massage assists in removing the retention of fluids during pregnancy that is a significant factor in swelling.

    Massages are majorly uplifting and a stress-reliever. It can help keep tension and worry levels in check. Additionally gentle strokes to the abdomen help relax baby.

    If you are experiencing sleeplessness or insomnia related to pregnancy is a worry, fret not. Massages can help you sleep better and is vital for your body throughout the time of pregnancy.

    Another benefit is that regular massages during pregnancy prepare muscles for the birth and improves flexibility in joints.

    Prenatal Massages in comparison to. Generic Massages
    Although the effects of both massages are both relaxing and healing, methods that are used to perform prenatal massages vary dramatically and must be handled with the utmost caution. Contrary to the general practice of massages, pregnancy massages use more gentle, light and less pronounced strokes for the lower back, abdomen and legs. The security and comfort of the mother and the baby are paramount, so the massage is less intense and simple strokes to offer the maximum benefits.

    Benefits of Providing Massages at home
    Massages during pregnancy require a large amount of attention and care. There is a common belief that only a certified massage therapist can provide a massage like this. However, the good news is that you don’t have to be a professional masseuse to give a prenatal massage to yourself or a partner/spouse/family member.

    The main benefit of having an at-home prenatal massage is the chance to connect more closely with your spouse or partner. It gives them the chance to be part of one of the most important occasions of your life and help you get there it. Another advantage is that you can avail massages at no cost or at any time you’d like you want it. The warm and familiar touch of a loved one can be a blessing to your body and your mind.

    If you’ve taken an prenatal class, you will have been given a basic education on techniques for massage during pregnancy. If you’re not a involved in a class then you can search the Internet to find different guides that provide the full description of how massages can be performed.

    It is important to consult an expert before receiving massages during your pregnancy. If you’re planning to give massages at home be sure to research and know the procedures thoroughly. Avoid massages in the first trimester of pregnancy to avoid the possibility of miscarriage. If there are soresor bruises, or any other existing condition don’t massage the affected regions. Make sure to inform the doctor.