Health is one of the most important things today. We all want a fit and healthy body. Desi Cow Ghee is one of the products that is widely used. It is a part of many recipes around the world. It can be used with desserts, curries, rice, etc.
It all starts with boiling milk, which is then cooled and left to ferment. No artificial substances are used, but a small amount of curd that had been previously prepared is added.
This is left to sit undisturbed overnight. The curd forms at this time. Once the curd is set properly, Bilona is used to churn bi-directionally. It is important to ensure that the mixture is moved rigorously. Using bilona makes sure the butter separates as it should. When done, the butter is collected in a container made of stainless steel. Heat until the butter is clarified resulting in pure desi ghee.
Understanding A2 ghee
A2 ghee is a kind of ghee that is made from A2 milk. The bilona method described above is the best way to make A2 ghee. This is the vedic method that has been used for years to make ghee.
However, dairy companies are now producing ghee at an industrial level. In commercial processes Ghee is directly prepared by heating cream, which is separated from Milk.
Ghee made with the bilona churning method is pure and nutritious as compared to industrially produced ghee. A2 ghee/Pure desi ghee (bilona method) has macro and micronutrients that are essential. They help fulfill the dietary requirements of our bodies. It has antioxidants and vitamins and is also rich in omega-6 and 3 fatty acids. It is also high in healthy amino acids.
Benefits associated with A2 ghee
1. Improving digestion: This is one of the greatest benefits of A2 ghee. A2 ghee helps digestion. It is one of the best options for those with constipation and other gut-related issues.
2. Growth and Development: A2 ghee is very good for children. It is one of the best ways to nourish them and promote healthy development. It also strengthens teeth, muscles, brain, and bone development in children. It supplies energy to the body as well.
3. Dealing with weight issues: A2 ghee has butyric acid that is great at boosting digestion and raising metabolism. As a result, stubborn fats get burnt in the process. Anyone with cholesterol issues may consume this ghee instead of butter.
4. Heart health benefits: Many associate A2 ghee with fat and ill effects on the heart. However, this is far from the truth. There are omega-3 fats that are found in A2 ghee. These are the best in bringing down cholesterol levels and giving the heart a very healthy lift.
5. Improving the brain: When consumed consistently; A2-ghee is the best for offering brain support. It is one of the best ways to improve the mental working conditions of an individual. It boosts concentration, power, intellect, and memory.
6. Good for the hair: A2 ghee contains unsaturated fats that ensure that hair remains hydrated. It supports the scalp as well. A2 ghee supports hair follicles, and the health of your hair improves noticeably. Anyone dealing with unpleasant or damaged hair should include A2 ghee in their diet.
A2 ghee and A2 milk have many health benefits that we cannot ignore. The above six are the most notable, but they are not the only ones. Desi ghee is a healthy alternative for other ghee available in the market today. It is a healthy choice to make, and there are many associated benefits.